Vegan /Vegetarian 

Nutrition Coaching 

Join The Kind Eating Revolution 

  • Do you want to go Vegetarian or Vegan for ethical and / or health reasons but you're not sure where to begin?
     
  • Do you still want to eat meat but learn about how a plant based diet can benefit you? 
     
  • Have your kids come forward to say that they want to live a veg lifestyle and you want them to have the best and most informed education on the process?
     
  • Are you already living a veg lifestyle but not sure if you're doing it correctly or just want to learn healthier ways to be veg?
     
  • Do you want to learn more about how to supplement on a veg diet?
     
  • Are you already veg / vegan and or gluten free and feel overwhelmed by it all? 
     
  • Do you want to learn how to be healthy on a veg and or gluten free diet?

Many people are beginning to recognize the health benefits of consuming a predominately plant or solely plant-based diet, reducing their risk of several chronic health conditions, including heart disease, diabetes and some cancers. Whether you want to go veg, vegan, gluten free or all of the above or you want to educate your kids on going veg, it's always best to do it right the first time and hire a professional for proper guidance. 

 

My Veg Story

 

Back in 1985 at the age of 19, I stopped eating all meat for ethical reasons. I didn't think going veg was that complicated since it meant just not eating animals. What I didn't know back then was how to eat a proper and healthy veg diet. My diet consisted of french fries, chocolate bars, pasta, muffins, processed foods and bread. Withing the first 5 years, I had lost muscle mass, had low energy, bad skin, stomach troubles, weight gain and I felt irritable all the time. Back in 1985, there was no access to quick education like we have today with the internet and social media, so I was pretty much just winging it.

It was 6 years into my veg diet that I started to eat chicken and some fish again because I just felt so miserable because I wasn't eating a proper vegetarian diet. I didn't know what felt worse: eating animals again or the fatigue. My MD told me my health depended on eating meat. In retrospect, I realize that was totally untrue. Doctors and many Natural Healers have absolutely no real veg nutrition training so they are unclear about how to eat a veg diet for optimum health. It was tough to find any practitioner who had experience in veg eating so I had to seek out other veg people to help me. So I took the plunge again and became a "committed for life vegetarian". I've not looked back. 

 

To make my life even more exciting, in 2011, I also went 100% gluten free. I made the decision to go gluten free to help aid in my recovery from Lupus and Lyme. In the first 6 weeks, my entire life changed for the better. The inflammation in my body was at an all-time low. The first year of being GF was REALLY hard because there was not a lot of gluten free selections nor was I that educated on the process. I spend tons of time researching how to be gluten free and be healthy doing it.

 

Along with my professional training and many years of eating a vegetarian /GF  diet, I have the extensive knowledge and educated needed to be healthy and to teach others how to be healthy in this lifestyle as well. The shift is enlightening and I feel stronger than ever. 

The Consult 
$250 

  • Initial 60 min consult via Skype or in office.

  • A full assessment of your current and past health.

  • A full assessment of your current  and past diet.

  • Assess your needs going forward with a vegetarian, vegan, gluten free (or all of the above) diet.

  • Organize a diet plan based on the information I gather during the consult.

  • Receive amazing recipes based on the direction you want to take your diet and also based on your food preferences. 

  • Vegetarian / Vegan / Gluten Free food shopping lists.

  • Your very own supplement protocol designed specifically for you based on your current and future diet needs
    (The supplements I recommend can be purchased at any good health food store or on line). I ONLY recommend the very best practitioner blend /science backed supplements from reputable companies. 

  • A 30 min follow up consult to monitor the ongoing supplement plan, offer motivation and to make any needed adjustments.

  • On-going email support for the duration of 4 weeks after the follow up.
     

Insurance Receipts available for this service 


Office /Skype / Facetime Hours  / Heures de travail

Monday to Friday (Lundi- Vendredi) 10:00am to 5:00pm (EST)
Saturday (samedi) 10:00am to 2:00pm

Contact me: Jennifersierzant@gmail.com


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