Vegan and Gluten Free Shepard Pie Madness

January 7, 2020

Recipe: (This recipe makes one large Shep Pie) I Always triple the recipes 

Bottom:
2 large chopped onions
2 cans black beans (rinsed) 
1/2 cup water
1 cup cooked brown lentils
Celery salt
pepper
Masala spice 
coconut oil
Gluten free BB! sauce 

Fry onions is coconut oil for 5 mins in large skillet pan 
Add beans and 1/2 cup water and let simmer for 5 mins. 
Take a masher and mash beans until choppy
Add cooked lentils, all the spices and bbq sauce and let simmer for 8 mins 

Center:
Organic corn kernels 
(you can also add cooked carrot slices if you like)

Top:
2 Large Sweet Potatoes 
2 large Yellow (or white ) potato 
1 large tbsp coconut oil (or butter)
1 cup almond (or coconut) milk

Garlic Spice
MASH WHITE AND SWEET POTATOES SEPARATELY: Boil potatoes, drain and mash. Add coconut oil (or butter), garlic spice and milk and whip with mixer until fluffy (do this both separately for the sweet and the white potatoes)
Add bottom mix in 8 x 8 casserole dish
Add corn to middle 
Add half the sweet potato mix and half the white potato mix to top and smooth out. 

Sprinkle with Paprika 
Bake in over at 375 for 35 mins

 

 

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